A Berry Smoothie a great way to get part of your daily dose of berries. We keep hearing how berries are very good for us – they’re full of antioxidants and Vitamin C. We’re told they help prevent signs of aging, assist brain function, prevent heart disease and boost your immune system. They’re a great after-exercise boost. All this packed into delicious berries … you can’t help but feel great after having a Smoothie packed full of berries.
Best of all, for those of us with busy lives, they’re quick and easy to make. All you need is a blender, some berries and some liquid. There’s a Smoothie for everyone in the family or workplace.
We all have our favourite Berry Smoothie. Here are some of ours: