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Recipes

18 south 4 berry smoothie

What could be simpler … fruit, juice (or milk or yoghurt), blend, drink.    Try this in the morning, after school, after work, after workouts, you’ll notice the difference.


INGREDIENTS
METHOD
MAKE THIS WITH ...
1 cup -18 south frozen fruit (still frozen)                       

2 cups fruit juice (any kind), yoghurt, milk, soy milk, or a mix of these
Put ingredients into a blender and blend for a couple of minutes. 

Adjust the liquid to your desired thickness. 

This will make enough smoothie for 3 big glasses.
New Four Fruits


Have you noticed that 18 south four berry mix sometimes has green grapes and sometimes has red grapes?  This is due to the seasonal availability of the table grapes.  We pick the best available at the time of packing.


         Our Products

  • Orchard Gold Frozen Berries
  • 18 South frozen berries
  • Trader Tom’s Organic frozen berries
  • Fruit for Manufacturers
  • Frozen Fruit Exports
  • Frozen Fruit Imports
  • Processing & Manufacturing

Delivery


p-delivery

We can deliver throughout New Zealand with our contracted providers. 

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Contact us
Phone: +64 9 849 2394
Fax:     +64 9 846 9546
Email: berries@ffowcs.co.nz


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