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Orchard Gold Berry Smoothie

We make smoothies every day.  Not only do they taste good, they're an excellent way to get your "daily dose".  Here are some of the smoothies we like.

Berry Smoothie with Greens from
Claire Turnbull of Mission Nutrition and Healthy Food Guide
Blend together:
150mls trim milk
100mls water (add more if needed)
2 tablespoons of protein powder (vanilla is best) or 2 tsbp of vanilla yoghurt
½ - ¾ cup Orchard Gold blueberries
Handful of baby spinach leaves
2 tsp ground LSA

Claire 1 1

berry smoothie
Trisha's Anywhere Anytime Berry Smoothie 
Place in a blender:

1 cup fruit juice
1 cup water
2 cups Orchard Gold Smoothie Berries

Blend until smooth then strain into glasses.  Or (if you don't like the seeds) let the Smoothie sit in the blender for 2 minutes so that the seeds drop to the bottom of the blender then pour the Smoothie into tall glasses, leaving the seeds behind. 
Julie Le Clerc's Mega Health Smoothie, from Cafe Secrets, Series 2.  Recipe©copyright Julie Le Clerc 2012
1 litre Ocean Spray Cranberry Classic juice
1 pack Orchard Gold frozen Smoothie Mixed Berries
Airborne Tawari Honey, to taste

Combine ingredients in a blender. Process until smooth; sweeten with honey, to taste.
Cafe Secrets Smoothie 5 Aug 2012

Berry Smoothie 2
Scott's After-Gym Smoothie

Blend together:

½ a banana
2 heaped tablespoons vanilla protein powder
½ cup of Orchard Gold Super Berries
1½ cups water

Pour into a glass and drink. 
Blair's Velvet Smoothie
Place in a blender:
2-3 ice cubes
1 cup Orchard Gold Blueberries*
1 teaspoon ground cinnamon
1-2 tablespoons liquid honey
⅓ of a standard size banana
2 cups of milk**
Blend for 60 seconds until smooth.  Pour into glasses and serve.   Serves 2.  Mmmmm.  Enjoy.
*  Use Orchard Gold Smoothie Berries in place of Blueberries.
** Use lactose free milk or soy milk in place of regular milk
B Smoothie W
Blueberry Smoothie
Carolyn's Blueberry Smoothie
Blend together:
1 banana
4 tablespoons Greek Yoghurt
2 cups Apple Juice
1 cup Orchard Gold Blueberries
until smooth.  Pour into glasses and serve.

Serves 3.


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