We're all flat out this time of year.  End of school term, preparations for Christmas, organizing summer holidays ... why we do all three things at the same time beats me!

What we need is a good pick-me-up.  Orchard Gold berries added to smoothies, fruit juices, and simple desserts are just the ticket.  Try one of these when your energy is flagging:

Orchard Gold blueberries - straight from the pack.  Try a couple of tablespoonfuls. Sweet and juicy.  An instant lift.	Orchard Gold berries with yoghurt.  Spoon a few dollops of yoghurt into a pretty glass, top with Orchard Gold berries ... any variety will be fine.  Leave for a few minutes for the berries to start to thaw, then spoon through the yoghurt.
Make up some berry ice blocks - place frozen berries into ice block trays or plastic ice blocks, top up with apple juice, put a stick in if required, and freeze.	A berry smoothie will always do the trick.  For delicious smoothie recipes using Orchard Gold berries check out these ideas ...  http://www.ffowcs.co.nz/Recipes/Recipes+ using+ORCHARD+GOLD+frozen+berries/Orchard+ Gold+Berry+Smoothie.html
Come evening, pour some sparkling wine over your Orchard Gold berries and relax.	Better yet, try one of Nigella's recipes with frozen Orchard Gold berries, limoncello and white chocolate.  The recipe is here ...  http://www.bbc.co.uk/food/recipes/ iced_berries_with_63709