Simon's Blueberry Protein Pancakes
Simon Cochrane, Kiwi Ironman and Personal Trainer, gave us his recipe for Blueberry Protein pancakes. Simon says they're "great for a high protein breakfast or to eat straight after exercise". This recipe makes 3 pancakes.
Ingredients:
3 eggs
6 heaped tablespoons protein powder (banana or vanilla flavour)
¼ cup milk
½ cup Orchard Gold Blueberries
Optional Extras: coconut flakes and cinnamon
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Method: |
Pour ⅓ of the mixture into a slightly greased pan (Simon uses a little coconut oil or melted butter). |
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Optional extras: |
To serve: Roll them up, eat and enjoy! |
Orchard Gold is proud to sponsor Simon in his Ironman career. Simon uses all the Orchard Gold berries, his favourites being blueberries and raspberries. Orchard Gold Super Fruits (blueberries, blackcurrants and raspberries) would also be great in this recipe. ![]() |
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