Orchard Gold Berry Smoothies

We make smoothies every day. Not only do they taste good, they're an excellent way to get your "daily dose" of fruits and veges. Below are some of the smoothies we like or check out our SmoothieRecipes website.

	Berry Smoothie Bowl Blend together: 1 cup Orchard Gold Premium Mixed Berries 1/2 cup milk 1 cup spinach 1 banana LSA, granola, rolled oats to taste, if desired Pour into a bowl and decorate with your choice of nuts, seeds etc.
Berry Smoothie with Greens from Claire Turnbull of Mission Nutrition and Healthy Food Guide Blend together: 150mls trim milk 100mls water (add more if needed) 2 tablespoons of protein powder (vanilla is best) or 2 tsbp of vanilla yoghurt ½ - ¾ cup Orchard Gold blueberries Handful of baby spinach leaves 2 tsp ground LSA
	Scott's After-Gym Smoothie Blend together: ½ a banana 2 heaped tablespoons vanilla protein powder ½ cup of Orchard Gold Super Berries 1½ cups water Pour into a glass and drink.