We make smoothies every day. Not only do they taste good, they're an excellent way to get your "daily dose" of fruits and veges. Below are some of the smoothies we like or check out our SmoothieRecipes website.
Berry Smoothie BowlBlend together:
1 cup Orchard Gold Premium Mixed Berries
1/2 cup milk
1 cup spinach
LSA, granola, rolled oats to taste, if desired
Pour into a bowl and decorate with your choice of nuts, seeds etc.
Berry Smoothie with Greens from Claire Turnbull of Mission Nutrition and Healthy Food Guide
150mls trim milk
100mls water (add more if needed)
2 tablespoons of protein powder (vanilla is best) or 2 tsbp of vanilla yoghurt
½ - ¾ cup Orchard Gold blueberries
Handful of baby spinach leaves
2 tsp ground LSA
Scott's After-Gym Smoothie
½ a banana
2 heaped tablespoons vanilla protein powder
½ cup of Orchard Gold Super Berries
1½ cups water
Pour into a glass and drink.