1 CUP DRAGON KISSED TROPICALS 1 SCOOP PROTEIN POWDER 1 CUP WATER, OR COCONUT WATER, OR COCONUT MILK ( OR ANYTHING YOU LIKE REALLY)

Passion swirl individual cheesecakes (Makes 12+) Base 375g Biscuits (vanilla wine, scotch, or malt) 70g Butter 1 tbsp Brown sugar 1/2 cup Coconut 1tsp vanilla Preheat oven to 160 degrees c. Blitz together base ingredients in a food processor until consistency of wet sand. Press into greased muffin tins, about 2cm thick. Bake for 5 minutes and allow to cool. Cheesecake 400g cream cheese (block), softened 1-2 tbsp flour 1tsp vanilla extract 1/3 cup plain yogurt 1/2 white cup...

Filling 200g Premium mixed berries 2 tbsp sugar Crumble 175g Butter 1/2 cup Brown sugar 1 tsp vanilla Pinch salt 1 cup Oats 1/3 Coconut 1 cup flour (half almond flour optional) 2 tsp Baking powder 1 tsp cinnamon 1 egg Preheat oven to 180 degrees c. In a pan over a low heat, simmer 200g berries with 2 tbsp brown sugar, mashing until loose jammy consistency. Take off heat and allow to cool. In a pot melt the butter, add sugar, vanilla and pinch salt and stir until dissolved. Off the...