Simple Natural Goodness - working for you. Taste your Tropics, spinach, green chili, ginger, water. Add avocado if you want it to have a thick shake texture - so yum

1 CUP DRAGON KISSED TROPICALS 1 SCOOP PROTEIN POWDER 1 CUP WATER, OR COCONUT WATER, OR COCONUT MILK ( OR ANYTHING YOU LIKE REALLY)

Passion swirl individual cheesecakes (Makes 12+) Base 375g Biscuits (vanilla wine, scotch, or malt) 70g Butter 1 tbsp Brown sugar 1/2 cup Coconut 1tsp vanilla Preheat oven to 160 degrees c. Blitz together base ingredients in a food processor until consistency of wet sand. Press into greased muffin tins, about 2cm thick. Bake for 5 minutes and allow to cool. Cheesecake 400g cream cheese (block), softened 1-2 tbsp flour 1tsp vanilla extract 1/3 cup plain yogurt 1/2 white cup...