1 cup Taste your Tropics 1 cup coconut water - more or less to texture desired 1 Tbls Maple Syrup - more or less to taste Serves 2

1 cup Taste your Tropics Smoothie mixed fruit 1 - 2 cups Coconut Milk - play around with quantity to get your desired consistency Try adding any of these ingredients for extra protein: Chia Seeds, Protein Powder, Yoghurt, or add some Avocado for a yummy creamy texture For Instant Icecream - just blend the fruit, some cream & icing sugar - add to taste & texture required.

1 cup Taste your Tropics 1/2 cups frozen Banana 1 cup fresh Spinach 3 TBsp all-natural peanut butter 2 TBsp salted peanuts 1 1/2 cups milk (unsweetened almond milk works well!) Place all ingredients into a blender and blend on high for 1-2 minutes or until smooth. If you find the smoothie is too thick, add more milk and blend. Top with your favourite toppings, such as peanut butter or peanuts.